Free sample

Three dinners, free, before you decide anything.

The same PDF the full plan comes as, cut down to three meals. Real recipes from a real plan — not a brochure about one.

It includes the shopping list for the three, and the notes that make the whole thing work: one pack of three peppers covers all three dinners, and a box of six eggs covers two of them. That is the part no recipe site bothers with.

Your address is used to send you this sample and nothing else. No list, no marketing emails, no passing it on. You can ask me to delete it at any time by replying to the email.

If you would rather skip ahead, the full plan is 14 dinners written round your own answers for £19, with 14 days to change your mind. Start the questionnaire.